Is Gas Ever a Cause For Worry - Blog
Everybody farts but rarely do we ever talk about it. In case you are worried, passing gas is normal and even healthy. It is estimated that the average adult breaks wind around 14 times a day, emitting anywhere from half a liter to more than 2 liters of gas over a 24-hour period.
But what if you are above average when it comes to this flatulence fact? Is Excessive Gas ever Cause for worry?
How much gas is too much gas?
As we said earlier, the average adult can produce up to 2 liters of gas daily (most of which happens when we are sleeping). But what if you feel like you exceed this 2-liter threshold, and break wind more frequently than others?
There can be various reasons for having excessive gas, but most of them should not be a cause for worry.
Gas is really just a small reminder that your digestion is working as it should.
It is important to note that excessive flatulence could be a result of bigger issues, but this is usually accompanied by other more severe symptoms which don’t go away after you pass gas or poop, which could signal trouble.
If you have a fever, weight loss, blood in your stool, or persistent diarrhea alongside your stinky farts, or if you have a history of inflammatory bowel disease or colon cancer; then we recommend calling your doctor.
However, if you are just struggling with gas, take a deep breath, there is no cause for serious panic or worry.
Remember, everybody farts, and passing gas is normal and even healthy. Gas is a nice reminder that your digestive system is working as it should.
However, if you feel you have excessive gas, then try to apply some of our tips to reduce the smell and amount of gas you produce.
More likely than not excessive gas is a result of diet and eating habits. Gas is a natural part of digestion, but there are certain foods and habits that can cause your body to produce or pass more gas than normal.
What to do about Excessive Gas
- 1. Beware of Sulfur Rich Foods - If you find your gas is particularly smelly, then it may be wise to cut back on some of these sulfur-rich foods for a while (or at least not before a boardroom meeting or a date).
- 2. Avoid Food Intolerances - all of this smelly gas could be avoided if you are mindful of your food intolerances and stay away from dairy if you are sensitive to it.
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3. Lower Your Fiber Intake - fibrous meals can contain raffinose family oligosaccharides (RFOs), a group of sugars that are at least partially responsible for the bloating and gas that can occur after a beany meal.
You may also want to consider products that can help reduce odor in your gas.
tootles is the most effective odor-filtering technology on the market
Watch this video to watch a demo of our lab tested odor-filtering technology in action.
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tootles™ underwear is an elegant and scientific solution to an everyday occurrence: gas. this pair of women's gas-absorbing underwear is made from activated carbon fiber that helps control unwanted odors.
By blending activated carbon and organic bamboo, we created our patented Tootles fiber to naturally filter flatulence and control unwanted odors so they don’t control you!
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